Blue Lotus Yoga for Mood Management
Blue Lotus Yoga for Mood Management
image39

Yoga for Anxiety & Depression

Yoga for Anxiety & DepressionYoga for Anxiety & DepressionYoga for Anxiety & Depression

LifeForce Yoga with Karen Janowsky

Get a consultation

Yoga for Anxiety & Depression

Yoga for Anxiety & DepressionYoga for Anxiety & DepressionYoga for Anxiety & Depression

LifeForce Yoga with Karen Janowsky

Get a consultation

About Blue Lotus Yoga

Karen Janowsky

Yoga has brought Karen to a place of deep gratitude, and an intention to assist others with the tools to help lessen depression, anxiety, and stress. With her certifications in Interdisciplinary Yoga, LifeForce Yoga, and Silver Age Yoga for Seniors, plus her years of experience, Karen's sessions and classes feature gentle, personalized sequences with attention to self compassion and emotional balance.

What is LifeForce Yoga?

LifeForce Yoga is designed specifically to work with and balance your mood.  It is an adaptable approach to fit your individual needs.  Practices consist of movement, breathing techniques, and deep relaxation. The goal of the practice is to balance your energy and mood. 

Availability

Karen is available to see individuals or small groups in her home studio. She also teaches hatha yoga at the College of Southern MD and Evolve Yoga and Wellness.

Monday

Virtual Private Sessions

5:00 pm

-

8:00 pm

Contact Karen

Event Details

Monday

Virtual Private Sessions

Available by appointment, California, MD

5:00 pm

-

8:00 pm

Contact Karen

Wednesday

Virtual Private Sessions

5:00 pm

-

8:00 pm

Event Details

Wednesday

Virtual Private Sessions

 Available by Appointment, California, MD


5:00 pm

-

8:00 pm

Thursday

Virtual Private Sessions

5:00 pm

-

8 pm

Contact Karen

Event Details

Thursday

Virtual Private Sessions

Available by Appointment, California, MD

5:00 pm

-

8 pm

Contact Karen

Saturday

Virtual Private Sessions

10:00 am

-

12:00 pm

Contact Karen

Event Details

Saturday

Virtual Private Sessions

 Available by Appointment, California, MD 

10:00 am

-

12:00 pm

Contact Karen

Free Classes and Blog

Audio and video recordings of previous classes

Contact Karen

Contact Karen

Get in touch!

Feel free to reach out with any questions or inquiries you might have. 


RETURN TO TOP OF PAGE

Blue Lotus Yoga for Mood Management

Send Message

image40

Virtual Private Hatha Yoga

$30.00
Pay with PayPal or a debit/credit card

Purchase your class through Paypal or Click Here to Pay. 

image42

Purchase lifeforce yoga session

LifeForce Yoga for Mood Management

$50.00
Pay with PayPal or a debit/credit card

Sign up for a customized practice to address your anxiety, depression, or stress. Contact Karen for an appointment first.

Follow me on facebook


Copyright © 2020 Blue Lotus Yoga for Mood Management - All Rights Reserved.


Powered by GoDaddy Website Builder