About Blue Lotus Yoga
Karen Janowsky
Yoga has brought Karen to a place of deep gratitude, and an intention to assist others with the tools to help lessen depression, anxiety, and stress. With her certifications in Interdisciplinary Yoga, LifeForce Yoga, and Silver Age Yoga for Seniors, plus her years of experience, Karen's sessions and classes feature gentle, personalized sequences with attention to self compassion and emotional balance.
What is LifeForce Yoga?
LifeForce Yoga is designed specifically to work with and balance your mood. It is an adaptable approach to fit your individual needs. Practices consist of movement, breathing techniques, and deep relaxation. The goal of the practice is to balance your energy and mood.
Availability
Karen is available to see individuals or small groups in her home studio. She also teaches hatha yoga at the College of Southern MD and Evolve Yoga and Wellness.
Monday
Virtual Private Sessions
5:00 pm
-
8:00 pm
Contact Karen
Event Details
Monday
Virtual Private Sessions
Available by appointment, California, MD
5:00 pm
-
8:00 pm
Contact Karen
Wednesday
Virtual Private Sessions
5:00 pm
-
8:00 pm
Event Details
Wednesday
Virtual Private Sessions
Available by Appointment, California, MD
5:00 pm
-
8:00 pm
Thursday
Virtual Private Sessions
5:00 pm
-
8 pm
Contact Karen
Event Details
Saturday
Virtual Private Sessions
10:00 am
-
12:00 pm
Contact Karen
Event Details
Saturday
Virtual Private Sessions
Available by Appointment, California, MD
10:00 am
-
12:00 pm
Contact Karen
Free Classes and Blog
Audio and video recordings of previous classes
Contact Karen
Contact Karen
Get in touch!
Blue Lotus Yoga for Mood Management
Purchase lifeforce yoga session
LifeForce Yoga for Mood Management
$50.00
Sign up for a customized practice to address your anxiety, depression, or stress. Contact Karen for an appointment first.
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